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Yoga ball, ball, ball, ball, ball, ball, ball, ball, ball and gym equipment

Yoga ball is also known as fitness ball or yoga ball, it is a kind of ball sport tool that matches sports fitness. The material is mostly made of soft PVC material. When the human body is in contact with it, the internal aerated fitness ball will even touch the contact part of the human body to produce massage effect.

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The basic posture of the ball yoga:
Sitting on a gas filled ball, the feet and knees are wide, the toes point straight ahead, the waist and the back are straight, and the legs are 90 degrees. If the above conditions are not satisfied, it can be inflated or deflated, but it will affect the elasticity of the ball.
Be careful:
The yoga ball is made of PVC (polyvinyl chloride) material that is harmless to the human body
A yoga ball can withstand 300 kilograms of pressure
Yoga ball is also called fitness ball. It first appeared in Switzerland (1963) in 1950s. So it was also known as "Swiss ball". It is mainly used for physical therapy, training human motor nerve and balance.