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How do white-collar workers take naps? When to sleep, what sleeping position, and what should they pay attention to when sleeping?
1, inflatable neck pillow is necessary
Take a nap right position, the principle is not oppression of internal organs, which is conducive to rest, like a desk and sleep in this position is directly rejected. It is recommended that men take supine or right sleeping positions, which is the best for the body. And the white-collar white-collar nap best can be on the bed or sofa, if the condition is not allowed, you can prepare a travel inflatable neck pillow, nap in the neck, and then find a chair with back, relaxed sitting can enjoy the nap.
2. Prepare a blanket to keep warm
Don't think the nap time is short, but also in summer, you can ignore the nap warm steps. In sleep after muscle relaxation, telangiectasia, porokeratosis large, warm and not easy to catch a cold or other diseases. So in the office nap, should pay attention to avoid cold, in addition to avoid air conditioning, fans directly to the body to sleep, but also prepare a small blanket to ensure the warmth of sleep.
3, can not immediately nap after lunch
The short time in the afternoon is a time for white collar workers, so some white-collar workers lie down in the afternoon after lunch. This is not desirable, will only lead to a large number of blood flow to the stomach, blood pressure drops, brain support and nutrition decreased significantly, easily lead to cerebral blood supply insufficiency. It's better to take a ten minute break after lunch and then nap. Also, don't eat too much or too greasy before bedtime.
4, wake up should have buffer time
After general nap, people will have a little sense of trance when they wake up, so don't worry about work immediately, especially complex or dangerous work. You'd better drink a glass of water first, and then put it into work after sober up.